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Optimum Fitness and Health
Our mission is to help others strive to live a healthy, purposeful life. Life is about living healthy so we are providing approaches to tackle nutrition, fitness, and happiness. Dieting and exercise tips are what we will be spreading to our community.
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Written by Kristin Appenbrink on October 26, 2015
Don’t let exercise be the first thing to fall off your busy schedule. Learn how to work in a workout―and make it really effective.
Written by Anonymous
Whether you go for short walks around your neighborhood, sprint through 10-mile-bike rides, or sweat it out at the gym, at some point you'll think, "This isn't as hard as it used to be!"
Written by Susan Krauss Whitbourne Ph.D. on September 22, 2012
You’ve probably gotten the memo by now that exercise is good for you. Whether you’ve decided to take advantage of exercise’s benefits might be a different story. Perhaps you’re afraid that you can’t commit enough time to exercise to make it worthwhile. Or it may be that you feel that you can’t afford the cost of gym membership, equipment, or family care while you’re at your workout. If these reasons, or others, are keeping you from taking advantage of the healthful benefits of exercise, keep reading as you’ll find that you may not have to sacrifice as much as you fear.
Written by Stephen Beseda on March 22, 2018
For many of us, it’s easy to get caught up in the hustle and craziness of life, which tends to get us focused on how fast we accomplish the items on our to-do lists. And as a result, we look for the fastest way to get in and out instead of making more conscious efforts to get some exercise, when out and about. We get home and sit on the couch to begin watching TV while eating bad foods. We look for ways to relax and do nothing. This is a major problem, since less than 20% of Americans get in their daily required amount of exercise.
Written by Stephanie Smith
With warm weather right around the corner, you might be thinking about dropping a few pounds or getting in better shape. But transitioning from winter's bulking season to summer shorts and bathing suits can be a challenge.
10 Tips to Improve Your Cardio Workout
Written by Joe Vennare
Making cardio workouts part of your exercise regimen is a surefire way to improve fitness and health. But you don't have to spend hours on the treadmill or trail to achieve results. Instead, use these tips for effective cardio workouts that burn calories and fat.
10 Ways to Improve Your Running Technique
Written by Jessica Smith
Avoid striking the pavement with your heels—save that for your power walks. "When you walk, you keep one foot in contact with the ground, while running has a moment of weightlessness in the stride," says Alex Figueroa, a running coach and creator of Priority1 Wellness in Miami Beach. Running with a heel landing can contribute to back and knee pain.
Top 10 Ways to Boost Your Exercise Endurance
Written by Health Fitness Revolution on October 27, 2019
If your daily workouts aren’t giving you the rush your body needs and craves, chances are you need to push yourself further. This is where endurance comes into play. Endurance is the ability to withstand unpleasant or difficult situations with persistence. The urge to push oneself past limitations is embedded in human nature. This is what builds both physical and mental strength. If you feel as though your workout routine has reached a plateau, look no further, we have assembled a top 10 for ways you can breakthrough.
Nine to Five Fitness: 10 Ways to Exercise at Work
Written by Kim Tracy Prince on March 14, 2016
You may love your job, but if it requires you to sit at a desk all day, you might not be doing your best work.  Recent studies show that getting off your butt can lead to a 12 percent increase in productivity. Moreover, sitting for hours at a stretch can actually have a negative effect on your health: you lose two hours of your life for every hour you sit.  And it’s not just work. Factor in driving, eating, and just hanging out, and the average adult spends 50 to 70 percent of his day sitting. Luckily there are plenty of ways you can incorporate physical activity into your work day to keep your body moving, your blood flowing, and your brain operating well.
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